Sleep is essential to good health. If you aren't getting enough sleep, you are probably tired and irritable during the day. Your brain may have that "foggy" feeling, and you may feel like you aren't fully present as you go through your day. Insomnia is caused by an inability to relax and it can take several different forms.
There are a number of treatments for insomnia. Perhaps you have tried herbal remedies, warm milk or prescription medications without much luck. Medications can have side effects and can be habit-forming. So what else can you do to get a good night's sleep?
If you have tried everything and still can't sleep, or if you want to forego costly medications or remedies with undesirable side effects, hypnotherapy may be the sleep aid you are looking for. With hypnosis, you can learn skills to help you relax and fall asleep. If you combine hypnotherapy with good sleeping habits - such as using the bedroom only for sleeping, avoiding caffeine and stimulants at night and making sure that the room you sleep in is totally dark – insomnia can become a thing of the past.
Sleep peacefully every night...
- No pills, fancy gadgets, or expensive foam mattresses
- Use the power of your subconscious mind to rest soundly every night